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    多吃納豆食品可長壽

    發布時間:2013-10-25

        1、晚餐吃納豆效果最好。通過實驗,專家認為:食用納豆1小時至12小時之間納豆激酶發揮溶解血栓的功能。而據統計腦梗塞、心肌梗塞等各種血栓病,發病時間多為清晨及星期一。因此每晚或星期日晚餐吃效果最好。

      2、盡可能不加熱吃。納豆激酶不耐熱,加熱到70℃活性就消失了。所以直接食用發酵好的納豆效果最好。

      3、必須堅持每天吃。納豆激酶進入體內后,其活性維持12小時。所以盡可能每天吃30-100g最理想。

      4、使用香豆素系藥物的患者、高血壓患者忌食。因心血管疾病患者在服用血液凝固阻止劑新香豆素時,納豆中維生素K2能使新香豆素失去藥效,所以不要食用納豆。
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