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    深入了解 納豆菌如何調節腸道 減肥 降糖

    發布時間:2013-10-25

     

      納豆中的納豆菌具有強大的調整胃腸的作用。1 克納豆中含有 10 億個納豆菌。納豆菌不受胃液的強酸影響,可以順利通過胃液到達腸內,抑制腸道內的有害菌,并給有益菌創造一個良好的生長發育環境。納豆菌所產生的吡啶二羧酸,有效殺滅、抑制腸道內的有害菌和病毒。使腸內菌群達到一個有利健康的動態平衡,迅速解決便秘、腸炎、腹瀉問題,還你一個健康的腸道。

    一般來說,乳酸菌抗酸性弱,在胃酸中往往會被破壞。要尋找能抗住胃酸的乳酸菌很難。與此相對,納豆菌可以很輕松地通過胃而不受破壞。問題是,進入小腸的納豆菌能否在腸內健康地工作。小澤等人的動物實驗提供了有關納豆菌在腸內工作的有趣的報告。小澤給豬食用納豆菌,調查腸內細菌的變化狀況。實驗結果表明,食用納豆菌的實驗組,其腸管各部位都檢測出納豆菌。由此可認為,納豆菌可增加及安定乳酸菌。另外,給患痢疾的肉用小雞食用納豆菌。相對于對照組中乳酸菌處于毀滅狀態,實驗組則呈高數值。以上實驗表明,納豆菌有增加和安定乳酸菌的效果。

    為此,納豆菌的潤腸通便效果是立竿見影的,有不少消費者反映,食用后便秘改善,大便變軟等等。我們都知道小腸所不能吸收的食物渣進入大腸變成大便。大便中有50%到80%是腸內細菌及其尸體。腸內細菌活躍,大便就能順暢。這就是潤腸通便的理由。

    納豆菌是能減肥的。

    納豆菌在腸內大約能堅持1周左右。因此即使不每天補充納豆菌,腸內也一直會活躍著納豆菌。在向腸內補充納豆菌的時候,其他的良種菌也會相應增加。腸內細菌如上所述,重量約為1公斤。當然它需要餌食供給。人體吸收的營養就成為腸內細菌的餌食而被吞噬,由此就能減肥。這就是納豆菌減肥的基本原理。

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