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    納豆常識INDUSTRY NEWS
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    專家答疑

    發布時間:2013-10-25

        (1)問:納豆到底是什么?
      答:納豆是由黃豆經納豆菌發酵而成,具有特殊的氣味和粘絲的一種微生態健康食品,其源于中國而盛于日本。納豆中富含納豆激酶、納豆菌、優質小分子蛋白質、超氧化物歧化酶、異黃酮、維生素等幾十種生理活性物質,可對人的心腦血管、免疫、胃腸道、骨質四大系統進行全面調整和改善。

      (2)問:食用納豆對人體有哪些好處?
      答:納豆中最重要的好處就是其強大的溶解血栓作用,在體內持續時間長,安全性高,能夠有效預防和改善心腦血管疾病、粥狀動脈硬化,降低血壓血脂血糖,改善微循環。此外,納豆還能夠增加骨密度,改善骨質疏松;調整胃腸道功能;預防腫瘤和糖尿病;駐顏美容;減肥;改善更年期綜合癥;解酒護肝等。

      (3)問:納豆的原料為大豆,那么多吃大豆能否替代納豆的效果?
      答:納豆雖然源自于大豆,但是納豆中富含的納豆激酶是經過納豆菌發酵提取制成的,而納豆中只有納豆激酶才具有強大的溶栓功效,所以直接吃大豆是不能達到溶栓效果的,并且由于大豆中有高含量的嘌呤,過量食用還會容易引起痛風和高尿酸癥。

      (4)問:常吃納豆有沒有什么副作用?
      答:納豆的原料是大豆,大豆本身就是對人體有益的食品。臨床數據表明,納豆是具有安全性的健康食品,無任何毒副作用,并且還有較強的抗菌能力,能夠強身健體。

      (5)問:納豆是否真的具有解酒護肝的作用?
      答:納豆粘液素被覆在胃腸粘膜表面上,可保護胃腸,飲酒時可緩解酒醉。此外,納豆中的活性物質活化肝細胞,促進肝細胞再生,提高肝功能,保護肝臟,有效預防和改善脂肪肝。而納豆激酶既有親水性,又有親油性,良好的乳化特征可以使脂肪乳化,從而緩解脂肪肝的癥狀。

      (6)問:兒童能否食用納豆?
      答:納豆中富含優質小分子蛋白質、膽堿、卵磷脂、維生素K2等多種活性物質,能夠活化腦細胞,提高兒童的記憶力和注意力,增加其骨密度,使骨骼更為強壯,還能夠增強兒童的抗病毒能力,全面提高身體機能和免疫力,符合兒童的大腦發育、骨骼發育和身體發育需要,給一生的健康成長打下堅實的基礎。

      (7)問:納豆能否延緩衰老?
      答: 納豆中含有豐富的卵磷脂、異黃酮、超氧化物歧化酶(SOD)、不飽和脂肪酸、維生素E和皂甙等抗氧化成分,其中納豆激酶抗氧化能力特別強,是維生素C的20倍、維生素E的50倍。納豆能夠消除體內活性氧自由基,從而達到延緩衰老的功效。

      (8)問:納豆為什么能夠調節胃腸道功能,改善便秘、腹瀉等癥狀?
      答:納豆中含有大量的納豆菌、膳食纖維。其中納豆菌能夠在腸道內存活1-2周,有效抑制腸內病原菌生長,同時能夠產生有益菌的菌叢,調節腸道內菌群平衡,保證腸道功能正常。另外,膳食纖維可以清理腸道,改善消化系統,防止便秘。

      (9)問:納豆能否緩解眼部疲勞?
      答:納豆對眼睛有很好的保健作用,納豆中富含的納豆激酶不僅能夠凈化血液,溶解阻塞在眼球微血管當中的血栓,還能夠幫助促進血循環,緩解眼部疲勞。此外,納豆還可以有效預防白內障。

      (10)問:如何鑒別納豆的真假?
      答:納豆的色澤明亮,豆粒為棕色或淡棕色;氣味芳香,略帶甜味,無氨味、焦味、酸味等令人討厭的味道;味道鮮美,甜而不苦(味道主要來自氨基酸、肽類、糖類);粘稠起絲,用筷子可挑起粘絲連帶豆粒,拉絲細長而持久;酥軟潤滑,軟硬適度,略帶起沙質;白花點少,豆粒表面無白色物質(白花點為裂解細胞);菌膜均勻,整個豆粒表面菌膜布滿均勻;完整無損,分裂、擠碎和脫皮的豆粒很少。
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