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    納豆常識INDUSTRY NEWS
    您當前位置:首頁 > 新聞中心 > 納豆常識

    納豆的功效

    發布時間:2013-10-25

        1、預防血栓性疾病
      在食用納豆的過程中,其多種活性物質會迅速在人體血液中達到一定的濃度,有效改善高血壓、高血脂、高血黏、高血糖疾病和靜脈曲張等微循環障礙。納豆中的納豆激酶在人體內作用時間長達 8-12小時以上,有效防止血栓形成,對預防心腦血管疾病有明顯的功效。由于血栓多在睡眠中形成,因此專家建議晚飯后多吃納豆,對改善血栓癥、血栓后遺癥效果更佳。

      2、預防粥狀動脈硬化及糖尿病
      納豆中的優質小分子蛋白質(多肽)、活性皂甙、活性卵磷脂、亞油酸等多種活性物質能夠修復被損傷的組織細胞,降低血脂血糖度,預防和改善動脈硬化,同時也能減少糖尿病的發生。另外,納豆還能夠改善靜脈曲張癥狀。

      3、防治骨質疏松癥
      納豆富含優質小分子蛋白質和維生素K2,是國際上認可的解決骨質疏松的最有效的食品。年輕時期,人的身體中所能生成的維生素K2較多,進入中年以后,因為體質的不同,身體中產生的維生素K2也逐漸在減少,形成的新骨質也越來越少,完全不能夠補充老骨質的流失,容易在老年時期形成骨質疏松。

      大家應該了解,在我們的日常飲食中缺乏的不是鈣,而是維生素K2這種活性物質。納豆菌在分解黃豆時可產生豐富的維生素K2,每100克納豆中含有870μg維生素K2,遠遠超過其它食品中維生素K2的含量。通過食用納豆來增加骨密度,是改善骨質疏松癥的有效方法。

      4、全面調整胃腸道功能
      納豆中含有大量的納豆菌、膳食纖維,能夠成為有益菌和胃腸道的守護者。它具有超強的抗菌性,通過耗氧而促進厭氧的乳酸桿菌、雙歧桿菌等益生菌的增殖,進而調節腸內菌群平衡,保證腸道功能正常。研究表明,納豆菌在腸道內可存活1-2周,能充分調節腸道內生物環境,抑制腸道內有害細菌的活動,加速膽固醇和中性脂肪的排泄,有利于腸道內微生態環境的穩定。食用納豆,可防治痢疾和便秘,預防大腸癌和直腸癌,提高肌體免疫力。

      
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